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Get help straight away

If any of these apply right now, don't wait for a check-in — this is outside what Fit to Work can help with.

  • Chest pain or pressure
  • Severe breathlessness
  • Thoughts of harming yourself
  • Sudden weakness, confusion or difficulty speaking

Urgent symptoms are never scored or routed by the check-in. Nothing you tap on this page is shared with your employer.